DCF Junior Superheroes at the Storefront

Junior Superheroes is a program designed for adolescents and teens looking to improve their overall health, increase strength & maximize their personal results. The benefits of adolescents doing resistance training, accompanied by body weight training & agility exercises has been shown to help young athletes and non-athletes improve their strength, body composition, balance & self esteem. Our goal for each member of the Junior Superheroes program is to safely and successfully guide them through a properly designed workout. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445252/) Ages 4 and up.

Held at the storefront

9456 State Road

Philadelphia, PA 19114

Delair Shopping Center